Weigh In record (no journal entry) for 23 September 2023
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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774 kcal
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Fat: 54.66g | Prot: 27.32g | Carb: 45.80g.
Breakfast: Butter, Onions, Potatoes (Flesh, with Salt, Boiled), Kroger Eggs (Large). Lunch: Smartfood White Cheddar Cheese Popcorn, Panera Bread Greek Salad - Half. more...
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steady weight
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