Weigh In record (no journal entry) for 22 September 2023
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200.3 lb
Lost so far: 5.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2023:
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1696 kcal
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Fat: 26.05g | Prot: 122.74g | Carb: 243.44g.
Breakfast: Valio Arki Raejuusto, Kotimaista Kaurahiutale, Mustikka, Valio Mustikka Keitto Sokeroimaton. Lunch: Valio Arki Rae Rasvaton, Valio Eila Laktoositon Maitojuoma 3%, Pirkka Neljän Viljan Hiutale, Valio Mustikka Keitto Sokeroimaton, Kananmuna. Snacks/Other: Valio Arki Raejuusto, Valio Pehmeä Rahka, Appelsiinit, Eurooppalaiset Viinirypäleet (Punaiset ja Vihreät). more...
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losing 8.7 lb a week
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