Weigh In record (no journal entry) for 21 September 2023
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230.8 lb
Lost so far: 5.8 lb.
Still to go: 100.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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545 kcal
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Fat: 17.75g | Prot: 40.00g | Carb: 50.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Yoplait Oui French Style Yogurt - Black Cherry, Great Value Half & Half, Great Value Honey Wheat Bread, Great Value Salted Sweet Cream Butter Sticks, Dunkin' Donuts French Vanilla Coffee. more...
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losing 1.4 lb a week
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