Weigh In record (no journal entry) for 21 September 2023
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184.1 lb
Lost so far: 47.4 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1804 kcal
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Fat: 89.72g | Prot: 118.84g | Carb: 137.59g.
Breakfast: Nasze Smaki Pierogi Z Mięsem, Go On Nutrition Protein Granola, Valio Profeel Protein Pudding, Lidl Protein Bar Cookies & Cream, Pilos Batonik Z Orzechami, Грецкие Орехи, Чернослив, Piatnica Śmietana 18%, Свекла Вареная, Наша Ряба Филе Бедра . more...
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losing 2.3 lb a week
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