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ontem fomos no Bento, passeio com as migas
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160.3 lb
Lost so far: 19.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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953 kcal
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Fat: 26.58g | Prot: 91.26g | Carb: 88.01g.
Breakfast: Ovo, Canastra Queijo, Bimbo Rap 10 Muito Fit. Lunch: Nestlé Iogurte Natural Integral, Hortifruti Mandioca Cozida, Patinho. Dinner: Hortifruti Abacaxi, Hortifruti Mandioca Cozida, Patinho. Snacks/Other: Canto de Minas Iogurte Triplo Zero Morango, Berry Good Amora in Natura, Ovo, Naturovos Albumina Morango. more...
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gaining 6.2 lb a week
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