Weigh In record (no journal entry) for 19 September 2023
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184.7 lb
Lost so far: 46.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1539 kcal
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Fat: 73.07g | Prot: 83.44g | Carb: 143.36g.
Breakfast: Kraina Wedlin Szynka Z Fileta Kurczaka, Булкин Булочка Бутербродная , Квашеная Капуста, Valio Profeel Protein Pudding, Snickers Snickers, Nestle Princessa Kokosowa, Грецкие Орехи, Чернослив, Piatnica Śmietana 18%, Свекла Вареная, Наша Ряба Филе Бедра . more...
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losing 4.6 lb a week
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