SLAMOBEC's Journal, 19 September 2023

193.8 lb Lost so far: 17.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 37.42g | Prot: 72.95g | Carb: 164.77g.   Breakfast: Banana Bread, Cappuccino. Lunch: Fresh'n Easy Garden Salad, Baked or Broiled Fish. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Publix Chocolate Croissant. more...

2972 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...