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comi a mais sábado e domingo
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160.7 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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973 kcal
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Fat: 28.51g | Prot: 88.90g | Carb: 92.50g.
Breakfast: Bimbo Rap 10 Muito Fit, Ovo, In Natura Tomate, Canastra Queijo. Lunch: Hortifruti Mandioca Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Hortifruti Melancia, Repolho Refogado, Patinho, Hortifruti Mandioca Cozida, Batata Inglesa Cozida. Snacks/Other: Molico Iogurte Triplo Zero Morango, Naturovos Albumina Morango. more...
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gaining 6.2 lb a week
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