Weigh In record (no journal entry) for 18 September 2023
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193.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1244 kcal
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Fat: 28.25g | Prot: 91.80g | Carb: 160.25g.
Breakfast: Watermelon , Red Delicious Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Salmon, White Rice, Brussels Sprouts. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Green Giant Fresh Baby Cut Carrots, Potato. Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies , Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Cantaloupe Melons. more...
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losing 1.4 lb a week
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