Weigh In record (no journal entry) for 18 September 2023
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169.8 lb
Lost so far: 41.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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2352 kcal
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Fat: 88.06g | Prot: 102.37g | Carb: 301.59g.
Breakfast: Hatari Malkist. Lunch: Pepaya, ABC Kecap Manis, Tempe Goreng, Nasi Putih, Ote-ote, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Bango Kecap Manis, Siomay, Pangsit Goreng, Tahu Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Tempe Rebus, Tahu Kukus, Nasi Putih. more...
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losing 1.1 lb a week
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