Weigh In record (no journal entry) for 06 October 2009
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166.4 lb
Lost so far: 16.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2009:
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3256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Running - 8/mph - 50 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Driving - 3 hours. more...
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losing 2.6 lb a week
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tidyoa's weight history
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