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tidyoa
tidyoa
Joined August 2009
Posts
155
Following
7
Followers
6
Weight History
Start Weight
183.0 lb
Lost so far:
8.6 lb
Current Weight
191.6 lb
Performance:
gaining 0.3 lb a week
Goal Weight
154.3 lb
Still to go:
37.3 lb
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tidyoa's Weight History
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tidyoa's Latest Member Challenges
484
4 Weeks - 10 Pounds to Start the New Year Right!
status:
Completed
ended:
05 Mar 12
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28
7 days of Movement!
status:
Completed
ended:
06 Jan 10
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Following
Jequig
only visible to followers
barthel.jason
last weighin:
gaining 0.8 lb a week
shaadows
last weighin:
losing 2.5 lb a week
dietingmommy
last weighin:
losing 0.2 lb a week
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tidyoa's Cookbook
cals: 117kcal | fat: 1.01g | carbs: 12.45g | prot: 16.22g
Asian-style Chicken Salad
Simple chicken salad with an Asian twist.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
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tidyoa's Latest Posts
The Cardio workout
Thankyou
posted
29 Aug 2009, 19:21
tidyoa has submitted 1 post
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tidyoa's Recent Food & Exercise
1 serving Apricot, Almond Yoghurt Bar
1 cup cooked White Rice
1 serving Yellow Curry Noodles
Running - 10/mph
Running - 8/mph
Weight Training (moderate)
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tidyoa's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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