Weigh In record (no journal entry) for 16 September 2023
|
231.2 lb
Lost so far: 5.4 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2023:
|
246 kcal
|
Fat: 14.20g | Prot: 9.76g | Carb: 16.34g.
Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Half & Half, Great Value Honey Wheat Bread, Great Value Salted Sweet Cream Butter Sticks, Dunkin' Donuts French Vanilla Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tifferry's weight history
|