Weigh In record (no journal entry) for 16 September 2023
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160.9 lb
Lost so far: 52.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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1962 kcal
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Fat: 77.93g | Prot: 96.59g | Carb: 213.92g.
Breakfast: Dr. Oetker Russischer Zupfkuchen. Lunch: Hühnchen Curry, Penny Markt Grillbrot. more...
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gaining 0.1 lb a week
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🌞Kevin1409🌞's weight history
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