Weigh In record (no journal entry) for 16 September 2023
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211.4 lb
Lost so far: 20.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2023:
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2002 kcal
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Fat: 67.02g | Prot: 257.35g | Carb: 91.06g.
Breakfast: Vegetable Soup, Woolworths Biltong, Woolworths Chicken Mince, Toasted Rye Bread. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Steak. Dinner: White Bread, Beef Steak, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Creatine, USN Whey Protein. more...
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losing 4.3 lb a week
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dakkie 06's weight history
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