Weigh In record (no journal entry) for 15 September 2023
|
185.6 lb
Lost so far: 45.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2023:
|
1532 kcal
|
Fat: 72.31g | Prot: 98.72g | Carb: 122.68g.
Breakfast: Snickers Snickers, Valio Profeel Protein Pudding, Kraina Wedlin Szynka Z Fileta Kurczaka, Булкин Булочка Бутербродная , Оливковое Масло, Помидоры, Салат Айсберг, Огурец (без Кожуры), Наша Ряба Филе Бедра . more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
your.poison.ivy's weight history
|