Weigh In record (no journal entry) for 13 September 2023
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195.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1620 kcal
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Fat: 64.44g | Prot: 118.74g | Carb: 146.07g.
Breakfast: Kroger Eggs (Large), Great Value Pineapple Chunks, Taylor Farms Celery Sticks. Lunch: Watermelon, Black Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein. Dinner: Trader Joe's Shishito Peppers, Steak, White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Smartfood Flamin' Hot White Cheddar Popcorn, Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Butterball Turkey Burger Patties. more...
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2491 kcal
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Activities & Exercise:
Power Walking - 41 minutes, Sleeping - 6 hours, Resting - 17 hours and 19 minutes. more...
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losing 7.0 lb a week
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