Weigh In record (no journal entry) for 01 August 2011
|
163.6 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2011:
|
2100 kcal
|
Fat: 69.28g | Prot: 79.02g | Carb: 295.17g.
Breakfast: superfast oats, 1% Fat Milk, Sugar, light virtually fat free natural yoghurt, Grapes. Lunch: Cheddar Cheese, White Bread, Plums, Apples, Smoked Ham, Extra Light Mayonnaise, Tomatoes. Dinner: baked beans, Poached Egg, White Bread. Snacks/Other: Teatime Selection Cake w/ Buttercream N Jam, Choc Fudge Creams. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mathewgallimore's weight history
|