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beedo
Journal
05 Oct 09
beedo's Journal, 05 October 2009
beedo's Profile
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Weigh In record (no journal entry) for 05 October 2009
311.0 lb
Lost so far:
0 lb
.
Still to go:
91.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 October 2009:
1960 kcal
Fat: 40.71g | Prot: 100.80g | Carb: 311.17g.
Breakfast:
Toasted Whole Wheat Bread, Oatmeal with Fruit.
Lunch:
Footlong Subway Club, Pretzels.
Dinner:
cheddar, Meatless Burgers.
Snacks/Other:
Sun Chips: Garden Salsa.
more...
5821 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Racquetball - 30 minutes, Standing - 7 hours, Weight Training (moderate) - 30 minutes.
more...
gaining 1.7 lb a week
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