Weigh In record (no journal entry) for 11 September 2023
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170.9 lb
Lost so far: 40.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1802 kcal
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Fat: 70.06g | Prot: 114.44g | Carb: 183.05g.
Breakfast: Tropical Minyak Goreng Tropical, Daging Ayam (Panggang, Bakar, Dimasak), Belfoods Chicken Nugget, Bango Kecap Manis, Nasi Putih. Lunch: Lawson Tahu Isi Goreng, Teh Pucuk Harum Teh. Dinner: Pepaya, Indomilk Susu Kental Manis, Bihun Kering, Bayam Dimasak (dari Segar), Tempe Goreng Tepung, Perkedel Jagung, Tempe Rebus, Tahu Kukus. more...
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gaining 1.2 lb a week
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