Weigh In record (no journal entry) for 08 September 2023
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188.5 lb
Lost so far: 43.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2023:
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1197 kcal
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Fat: 66.36g | Prot: 47.36g | Carb: 101.99g.
Breakfast: 7 Days Круассан с Шоколадом, Куриное Филе, Оливковое Масло, Помидоры, Салат Айсберг, Огурец (с Кожурой). more...
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losing 0.8 lb a week
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