tommyboy2277's Journal, 05 September 2023

193.5 lb Lost so far: 8.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 57.71g | Prot: 86.41g | Carb: 147.56g.   Breakfast: Broccoli , Baked or Broiled Salmon, Trader Joe's Fully Cooked Long Grain Brown Rice. Dinner: Olive Oil , Perdue Grilled Chicken Breast Strips, Melissa's Baby Dutch Yellow Potatoes, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Black Raspberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sprouts Farmers Market Vegan Protein, Watermelon, Peanut Butter, Celery, Red Delicious Apples. more...

2485 kcal

Activities & Exercise: Cross ramp - 20 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 7 minutes. more...