SLAMOBEC's Journal, 01 September 2023

SLAMOBEC's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 September 2023

194.0 lb Lost so far: 17.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2023:

2108 kcal

Fat: 96.68g | Prot: 129.84g | Carb: 179.81g. Breakfast: Cappuccino, Great Value Light Nonfat Yogurt - Blueberry. Lunch: Ciabatta. Dinner: Applebee's (30) Boneless Wings. more...

3160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Working - 7 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

SLAMOBEC's weight history

view complete history

SLAMOBEC's Journal, 01 September 2023

Submit a Comment

Other Related Links

Members

SLAMOBEC's weight history