Weigh In record (no journal entry) for 31 August 2023
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1212 kcal
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Fat: 69.10g | Prot: 92.16g | Carb: 55.04g.
Breakfast: Tomatoes, Wright Brand Naturally Applewood Smoked Sliced Bacon, Calavo Avocado, Egg. Lunch: Greek Salad, Trader Joe's Fully Cooked Long Grain Brown Rice, Salmon. Dinner: Cold Stone Creamery Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Vegan Protein. Snacks/Other: Greek Salad. more...
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steady weight
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