Weigh In record (no journal entry) for 31 August 2023
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197.1 lb
Lost so far: 18.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2023:
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634 kcal
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Fat: 24.37g | Prot: 31.00g | Carb: 70.73g.
Breakfast: Nutella Nutella, Golden Toast Vollkorn Toast. Lunch: Reibekäse, Milch (Vollmilch), Nudeln (Gekocht). more...
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losing 5.7 lb a week
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asiegl510's weight history
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