Weigh In record (no journal entry) for 27 August 2023
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263.5 lb
Lost so far: 81.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1861 kcal
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Fat: 72.59g | Prot: 98.67g | Carb: 196.77g.
Breakfast: Crackers de Trigo Integral, Ovo Frito, Zero-Cal Sucralose, Café Expresso. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Clight Suco, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Nuggets de Frango, Bolo de Banana e Aveia, Bolo de Banana e Aveia, Bolo de Banana e Aveia, Pepsi Pepsi Zero, Bananas. Snacks/Other: Clight Suco, Lacta Bombom Sonho de Valsa. more...
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losing 3.5 lb a week
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antonio.marcos.freire.jr's weight history
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