Weigh In record (no journal entry) for 26 August 2023
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194.2 lb
Lost so far: 7.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2023:
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1655 kcal
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Fat: 71.47g | Prot: 93.20g | Carb: 154.32g.
Breakfast: Raspberries , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sprouts Farmers Market Vegan Protein. Lunch: Broccoli , Baked or Broiled Salmon, Golden Corral White Rice. Dinner: Green Giant Whole Kernel Sweet Corn, Stubb's Sliced Beef Brisket, HEB Jalapeño Sausage, Bush's Best Homestyle Baked Beans. Snacks/Other: Chocolate Chip Cookie, Red Delicious Apples. more...
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2411 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 22 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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