I am at 36 hours of a 72 hour water fast. Water weight is leaving me rapidly, 1.7kg in a day. I feel great.
|
212.7 lb
Lost so far: 30.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2023:
|
7 kcal
|
Fat: 0.81g | Prot: 0.01g | Carb: 0.00g.
Lunch: Butter. more...
|
losing 26.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erik Peers's weight history
|