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I am at 36 hours of a 72 hour water fast. Water weight is leaving me rapidly, 1.7kg in a day. I feel great.
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212.7 lb
Lost so far: 30.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2023:
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7 kcal
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Fat: 0.81g | Prot: 0.01g | Carb: 0.00g.
Lunch: Butter. more...
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losing 26.2 lb a week
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Erik Peers's weight history
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