Weigh In record (no journal entry) for 23 August 2023
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2023:
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1840 kcal
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Fat: 61.03g | Prot: 108.70g | Carb: 225.90g.
Breakfast: Oatmeal, Green Giant Fresh Baby Cut Carrots, Hummus, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Zucchini, Golden Corral White Rice, Red Delicious Apples, Salmon. Dinner: Torchy's Tacos Green Chile Pork on Corn, Athenos Roasted Garlic Hummus, Green Giant Fresh Baby Cut Carrots, Butter, Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Raspberries, Silk Pure Almond Milk - Unsweetened Original, Sprouts Farmers Market Vegan Protein. more...
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gaining 2.8 lb a week
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