SLAMOBEC's Journal, 23 August 2023

194.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 47.83g | Prot: 86.89g | Carb: 251.03g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Meatless Lasagna with Vegetables. Dinner: Friendly's Homestyle Turkey Dinner. Snacks/Other: Wendy's Large Strawberry Frosty. more...

3160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Working - 7 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...