Weigh In record (no journal entry) for 23 August 2023
|
140.8 lb
Lost so far: 8.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2023:
|
1892 kcal
|
Fat: 95.22g | Prot: 87.22g | Carb: 176.48g.
Breakfast: Красный Яр Сырники, Красный Яр Омлет. Lunch: Красный Яр Оладьи Куриные Нежные, Нут (Вареный). Dinner: Солянка Сборная Мясная. Snacks/Other: Рахат Тёмный Шоколад 80%, Банан, Перекресток Яблоко Гала, Нектарин. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jul1lo's weight history
|