Weigh In record (no journal entry) for 22 August 2023
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201.1 lb
Lost so far: 14.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1316 kcal
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Fat: 73.38g | Prot: 53.10g | Carb: 110.18g.
Breakfast: Cappuccino, Aldi Brezel. Lunch: Aldi Käse-Laugenstange, Wiesbauer Wiener Heurigen Aufschnitt, Heinzelmann Fleischsalat. Dinner: Lidl Gemischter Salat mit Dressing, Aldi Schinken Bockwurst. more...
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losing 10.8 lb a week
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asiegl510's weight history
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