Weigh In record (no journal entry) for 22 August 2023
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97.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1837 kcal
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Fat: 48.08g | Prot: 113.95g | Carb: 279.54g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Scotti Risette Riso e Soia 🌾🍞, Succo di Limone, Pesca, Fiocchi d'avena Integrali (Nattura) 🥐, Emilia Cacao Amaro in Polvere, Milk Latte Fermentato, Milk Latte Fermentato, Tuorlo d'uovo Fresco 🐣, Myprotein Impact Whey Protein Coconut, Selex Albume d'uovo, Farina di Cocco (le Farine Magiche)🥥, Almaverde Bio Farina di Segale Integrale, Pere. Lunch: Scotti Pasta Venere, Fior di Natura Fusilli di Lenticchie Rosse, Insalata Mista Verde, Milk Formaggio Fresco Light, Grana Padano Grana Padano, Carote, Fagiolini Verdi, Basilico, Bennet Pomodori Piccadilly, Melanzana, Conad Cipolla Dorata, Martedì albume e manzo 🥩. Dinner: Albume d'uovo Fresco🥚, Carne di Manzo/Vitello (7% Grassi)🥩, Scotti Risette Riso e Soia 🌾🍞, Selex Zucchine a Rondelle, Insalata Mista Verde, Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Aglio, Selex Zucchine a Rondelle , Bennet Pomodori Piccadilly, Fagiolini Verdi, Melanzana, Carote. Snacks/Other: 🍬 Gum (*1), Selex Zucchine a Rondelle , 💯💯PreNanna Yogurt, Vivident Blast 🍬, Omega 3, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, 🌻TUTTI I GIORNI💊. more...
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1439 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Stair Climber (Stepper) - 12 minutes, Elliptical - 28 minutes, Squats (Legs) - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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