Weigh In record (no journal entry) for 21 August 2023
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1434 kcal
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Fat: 61.19g | Prot: 99.44g | Carb: 136.08g.
Breakfast: Just Tomatoes Organic Just Blueberries, Ultimate Grains Whole Grain Bread, Butter , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sprouts Farmers Market Vegan Protein. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Hummus, Cucumber (Peeled), Trader Joe's Baby Carrots. Dinner: Bison Ribeye (Lean Only, Trimmed to 0" Fat) , Olive Oil , Asparagus , Golden Corral White Rice. Snacks/Other: Frieda's Yellow Seedless Watermelon, Kroger Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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gaining 9.8 lb a week
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