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On my weight loss journey I committed to a couple things… 1. turning what I learn into a lifestyle, 2. not stressing if I indulge.
This weekend I indulged and loved every bite of it lol. NO GAIN (almost).
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209.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1719 kcal
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Fat: 87.46g | Prot: 90.47g | Carb: 146.27g.
Breakfast: Hass Avocado, Boar's Head Muenster Cheese, Cooked Egg, Sausages By Amylu Organic Chicken Breakfast Link. Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic, Kirkland Signature Golden Sweet Pineapple Chunks. Dinner: Hass Avocado, Extra Virgin Olive Oil, Bush's Best Red Beans, Broiled or Baked Pork Chop, Rico Medium Grain Rice. Snacks/Other: Giant Food Bananas (Large), Kirkland Signature Peanut Butter, Nutella Hazelnut Spread, Lundberg Thin Stackers Brown Rice, Snyder's of Hanover Pretzel Sticks, Kirkland Signature Organic Hummus. more...
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steady weight
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