Weigh In record (no journal entry) for 21 August 2023
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202.6 lb
Lost so far: 12.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1635 kcal
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Fat: 55.18g | Prot: 52.52g | Carb: 213.41g.
Breakfast: Aldi Hugo, Aldi American Style Cookies, Äpfel, Wassermelone, Cappuccino. Lunch: Gurke (mit Schale), Wiltmann Tiroler Salami, American Sandwich Vollkorn. Dinner: Aldi Passierte Tomaten, Aldi Hackfleisch, Reisbeutel, Hühnerbrühe, Ei. Snacks/Other: Bravo Knabberbox. more...
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gaining 1.4 lb a week
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