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Ugh....
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167.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1591 kcal
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Fat: 62.01g | Prot: 63.34g | Carb: 187.60g.
Breakfast: Panera Bread Mediterranean Veggie on Tomato Basil - Half, Panera Bread Strawberry Poppyseed Salad. Lunch: Tortilla Corn Chips, Sargento Classic Cheddar Jack Cheese, Kroger Monterey Jack Cheese, Great Value Kidney Beans. Dinner: Oreo Pumpkin Spice. more...
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losing 0.6 lb a week
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 Comments
Are you recording your measurements? I imagine with all of your dancing you may be making changes that don’t make the scale change much. Some photos would be a good idea as well.
25 Aug 23 by member: TomLong
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