Weigh In record (no journal entry) for 18 August 2023
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212.8 lb
Lost so far: 22.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1933 kcal
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Fat: 48.29g | Prot: 170.96g | Carb: 301.54g.
Breakfast: Land O'Lakes Traditional Half & Half, Coffee. Lunch: Bananas , Kraft Velveeta Cheese Slices, Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Dinner: Strawberries , Reddi-wip Fat Free Dairy Whipped Topping, Nick's Triple Choklad, Simply Nature Organic Marinara Pasta Sauce, Kraft Fat Free Shredded Mozzarella Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Bananas , Reddi-wip Fat Free Dairy Whipped Topping, Nick's Raspbar Swirl, Land O' Frost Premium Black Forest Ham, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Velveeta Cheese Slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. more...
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losing 3.1 lb a week
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