Weigh In record (no journal entry) for 17 August 2023
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1015 kcal
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Fat: 41.22g | Prot: 95.99g | Carb: 63.08g.
Breakfast: Jambo, Walmart Queijo Mussarela, Ovo, Quaker Farinha de Aveia. Lunch: Ovo Cozido, Frango Desfiado, Arroz Branco (Cozido). Dinner: Piracanjuba Leite Desnatado, Sadia Mussarela, Limiar Pão Integral, Bom Destino Queijo Mozzarella de Búfala. Snacks/Other: Growth Supplements Soy Protein Sabor Chocolate . more...
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losing 0.9 lb a week
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