Weigh In record (no journal entry) for 15 August 2023
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165.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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1399 kcal
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Fat: 50.63g | Prot: 119.47g | Carb: 114.88g.
Breakfast: Mamão Papaia, Clara de Ovo, Ovo Frito. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Salada de Maionese, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Dinner: Brócolis Cozido, Acém Cozido, Arroz Parboilizado Cozido. Snacks/Other: Vigor Margarina Sabor Manteiga, Aurora Peito de Frango Defumado, Sadia Queijo Mussarela, Paderrí Pão de Leite, Italac Leite Semidesnatado, Growth Supplements Whey Protein Capuccino, Nestlé Aveia em Flocos Finos, Banana Prata. more...
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369 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 0.2 lb a week
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