Weigh In record (no journal entry) for 15 August 2023
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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109 kcal
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Fat: 4.17g | Prot: 5.01g | Carb: 18.14g.
Breakfast: Sushi House Филадельфия Ролл, Sushi House Классические Роллы с Лососем. more...
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losing 3.1 lb a week
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khorason's weight history
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