Weigh In record (no journal entry) for 14 August 2023
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209.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1843 kcal
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Fat: 105.67g | Prot: 96.72g | Carb: 129.07g.
Breakfast: Kiolbassa Organic Beef Sausage, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Olipop Classic Grape Sparkling Tonic, Giant Food Bananas (Large), Kirkland Signature Peanut Butter, Lundberg Thin Stackers Brown Rice. Dinner: Pesto Sauce, Hellmann's Real Mayonnaise, Kirkland Signature Organic Feta, Baked or Broiled Salmon, Olive Oil . Snacks/Other: Snyder's of Hanover Pretzel Sticks, Kirkland Signature Organic Hummus, Nestle Butterfinger Miniatures, Fig Newtons Fig Newtons. more...
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losing 0.6 lb a week
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