Weigh In record (no journal entry) for 30 July 2011
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177.4 lb
Lost so far: 54.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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2183 kcal
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Fat: 91.73g | Prot: 80.28g | Carb: 278.43g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Classic Honey Wheat Bread, bologna, Miracle Whip Light. Dinner: Crunchy Taco, Gordita Supreme - Beef. Snacks/Other: Movie Theater Butter Popcorn, Oranges, Light Nonfat Yogurt - Blueberry, Apples, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 8.0 lb a week
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