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Valinn
Valinn
Joined December 2009
Posts
86
Following
1
Followers
1
Weight History
Start Weight
231.7 lb
Lost so far:
14.0 lb
Current Weight
217.7 lb
Performance:
losing 4.0 lb a week
Goal Weight
175.0 lb
Still to go:
42.7 lb
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Valinn's Weight History
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tmshelto
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Valinn's Cookbook
cals: 211kcal | fat: 1.45g | carbs: 26.52g | prot: 22.33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
cals: 395kcal | fat: 9.93g | carbs: 43.51g | prot: 33.80g
Stuffed Shells and Meat Sauce
A hearty meat sauce smothers savory stuffed shells.
cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 297kcal | fat: 14.05g | carbs: 29.02g | prot: 14.42g
Sweet & Sour Sloppy Joes
A really tasty and easy to prepare comfort meal.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
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Valinn's Recent Food & Exercise
1.421 servings Richfood Deli Style American Cheese
2 servings Sara Lee Honey Wheat Bread
2 servings Kraft Miracle Whip Light Dressing
Running - 6/mph
Bicycling (fast) - 15/mph
Bicycling (moderate) - 13/mph
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