3dq's Journal, 10 August 2023

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Weigh In record (no journal entry) for 10 August 2023

190.0 lb Lost so far: 19.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 August 2023:

1530 kcal

Fat: 70.01g | Prot: 47.56g | Carb: 183.31g. Dinner: Sade Krep, Köfte, Makarna, Patlıcan Yemeği. Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Dondurma. more...

2377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

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3dq's Journal, 10 August 2023

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