Weigh In record (no journal entry) for 10 August 2023
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216.9 lb
Lost so far: 26.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2993 kcal
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Fat: 204.89g | Prot: 186.19g | Carb: 99.01g.
Dinner: Mugg & Bean Serious Cappuccino, Gourmet Greek Yoghurt Double Thick Strained, Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Egg. Snacks/Other: Tiramisu, Mugg & Bean Serious Cappuccino. more...
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losing 3.1 lb a week
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Erik Peers's weight history
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