Weigh In record (no journal entry) for 10 August 2023
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170.0 lb
Lost so far: 41.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2181 kcal
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Fat: 89.61g | Prot: 56.61g | Carb: 293.37g.
Breakfast: Udang, Botok, Nasi Putih. Lunch: Getuk, Ubi Goreng, Gula Merah. Dinner: Kerupuk Makanan Ringan, Keju Slice, Keju Slice, Coklat Manis atau Gelap, Telur Dadar, Tempe Mendoan, Bimoli Minyak Goreng, Terong Goreng, Nissin Walens Choco Soes (15g), Nissin Walens Blueberry , Nasi Putih, Ayam Goreng, Indofood Ichi Ocha Green Tea, Finna Food Sambal Terasi Uleg. more...
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gaining 1.4 lb a week
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