Weigh In record (no journal entry) for 06 August 2023
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270.1 lb
Lost so far: 75.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1321 kcal
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Fat: 56.89g | Prot: 95.32g | Carb: 103.71g.
Breakfast: Yoki Farinha de Mandioca, Crackers. Lunch: Pepsi Pepsi Zero, Pepsi Pepsi Zero, Filé de Frango Grelhado, Abobrinha Cozida, Carioca Feijão Cozido, Tio João Arroz Integral Cozido. Dinner: Pepsi Pepsi Zero, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vono Sopa Batata com Carne (18g), Crackers, Pepsi Pepsi Zero, Linea Chocolate Branco Zero Açúcar (30g). more...
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2984 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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