Novitzkas's Journal, 02 August 2023

Quiet week.

224.7 lb Lost so far: 6.8 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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758 kcal

Fat: 11.50g | Prot: 84.71g | Carb: 93.38g.   Breakfast: Woolworths Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Granny Smith Apples. Dinner: Woolworths Fat Free Feta, Knorr Creamy Greek Salad Dressing, Woolworths Ostrich Steaks, Spinach , Cucumber (with Peel) , Tomatoes. Snacks/Other: Coffee with Milk. more...

2978 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...