Weigh In record (no journal entry) for 01 August 2023
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195.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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900 kcal
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Fat: 48.81g | Prot: 42.01g | Carb: 71.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Heinz HomeStyle Gravy Classic Chicken Gravy, Fresh Selections White Sliced Mushrooms, Broccoli, Scrambled Egg. Dinner: Dearborn Smoked Kielbasa, Heinz Baked Beans, Fresh'n Easy Garden Salad, Ranch Salad Dressing. Snacks/Other: Great Value Light Butter Popcorn, Ikea Blueberry Cake. more...
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2905 kcal
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Activities & Exercise:
Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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